Mobility and stretch
Unwind with guided movement for flexibility and recovery.
Read moreBoutique studio
Small classes, real coaching, steady results
Our coaches guide every session, adjust each exercise to your level and know your name by the second class.
Inside the studio
The space, the classes and the people.
Memberships
Pick what fits today. Changing later is easy.
Basic
$12per month
- Personal training
- Conditioning
- Strength circuit
Standard
$24per month
- Conditioning
- Strength circuit
- Low impact cardio
- Core and balance
Plus
$40per month
- Strength circuit
- Low impact cardio
- Core and balance
- Mobility and stretch
- Morning bootcamp
Kind words
The beginner course gave me the confidence to join the regular classes.
Isaac HayesRepeat customerSmall groups mean real attention. My back pain is almost gone.
Anna DuboisClientI walked in nervous and now I never miss a class. The coaches are brilliant.
Rosa AbbottNeighbourQuestions we hear a lot
Do I need experience?
No. Every class has options for beginners and for people who want more challenge.
What should I bring?
Comfortable clothes, trainers and a water bottle. Towels and mats are provided.
Is there a contract?
Memberships run month to month and can be paused or cancelled with two weeks notice.
Can I try before I join?
Yes. Your first session is free and carries no obligation.